Which DNA test is right for me?

DNA Diet supports the two most popular DNA tests

DNA Diet works with AncestryDNA or 23andMe, the two most popular home genetics tests available. Both services can take several weeks to process your test results so it's wise to purchase a DNA kit as soon as possible. We prepared this guide to help choose the best test for you:

  AncestryDNA 23andMe – Ancestry 23andMe – Ancestry and Health
Price $129 $99 $199
Ancestry reports Yes Yes Yes
Health reports No No Yes
Processing time 6-8 weeks 3-4 weeks 3-4 weeks
Best suited to Family history lovers Budget conscious Science lovers
  Buy Buy Buy

Can I get started while I wait for my DNA results?

Yes! You can start losing weight with the DNA Diet before your test results arrive. As a member, you'll have access to our delicious meal plans which help you get the right foods in the right portions for healthy weight loss. Once your DNA tests results are available, your meal plan will become personalized, taking into account your genetic nutrition sensitivities.

How will DNA Diet be personalized?

Once you securely share your DNA test results with us, we'll personalize the weekly DNA Diet meal plans to your genetic nutrition sensitivities, including:

  • Lactose
  • Gluten
  • Salt
  • Caffeine
  • Alcohol

We'll also provide deeper DNA insights that help you understand your unique DNA and how you can use genetics to your advantage in weight loss.

How do I upload my DNA results? 

Simply download your DNA data file from AncestryDNA or 23andMe and upload it to DNA Diet by creating a free weight loss profile or within the member's section. Download instructions are available here: