Meal Plans

Nutrition philosophy

DNA Diet weight loss meal plans are designed by Registered Dietitians and will help reprogram your DNA. Our meal plans are:

  • Packed with nutrition
  • High in protein for craving control
  • Healthy fats for better heart health
  • Lower but healthier carbs for blood sugar control
  • Calorie controlled for weight loss and longevity
Nutrition philosophy

Personalized to your food sensitivities

If you have a genetic sensitivity to lactose, gluten, salt, caffeine or alcohol we will ensure your weight loss meal plan avoids foods that may impact you.

We also provide tips and insights throughout the meal plan on different aspects of your DNA and how they can support your weight loss.

Personalized to your food sensitivities

Nutrition facts

Each meal comes with nutrition facts, so you know how many calories and key nutrients the meal contains. We currently report on:

  • Calories
  • Protein
  • Total fat
  • Saturated fat
  • Carbohydrates
  • Dietary fiber
  • Sodium
Nutrition facts

Print-friendly PDFs and grocery list

You can access your meal plan at the DNA Diet website or via the iOS DNA Diet Tracker app. We also provide a neatly-formatted PDF so you can print the entire meal plan and keep it handy at work or in the kitchen. The PDF and app also include a grocery list so you can order all the food you need.

Print-friendly PDFs and grocery list
Reprogram your DNA and lose weight

Lose weight and reprogram your DNA with a science-based online program that helps you look good and feel good.