Everything you need to know about the DNA Diet Plan

Reprogram your DNA for natural, healthier weight loss

Reprogram your DNA for natural, healthier weight loss

Most people don’t know that a poor diet and being overweight damages DNA. The impact? Damaged DNA can make losing weight tough.

Has your DNA been undermining your efforts to lose weight? The good news is that you don’t have to let your DNA get in the way. The DNA Diet helps reverse DNA damage, plain and simple. It’s the only program designed to feed your DNA for natural, healthier weight loss. And the best part is you don’t need a DNA kit!

Our science-based online program helps you look good and feel good with a precisely balanced combination of healthy meals, simple, home-based exercise and lifestyle changes that will literally reprogram your DNA so that you can lose weight naturally.

Reprogram your DNA for natural, healthier weight loss

Your weight loss meal plan

Eating a healthy diet may make you younger (genetically speaking). The DNA Diet is based on the principle that people who follow healthy eating habits are epigenetically younger than their biological age – and in turn, less likely to be overweight.

DNA Diet meal plans are dietitian-designed and packed with nutrition. They focus on real foods and offer a blueprint for meals that are both nutritious and delicious:

  • Packed with nutrition
  • High in protein for craving control
  • Healthy fats for heart health
  • Lower but healthier carbs for blood sugar control
  • Calorie controlled for weight loss and longevity
Your weight loss meal plan

What is the DNA Diet?

The DNA Diet helps reverse DNA damage, plain and simple. It’s the only online program designed to feed your DNA for natural, healthier weight loss.

The plan includes 12 exclusive “rules” for weight loss that are based on science and designed to help your DNA work better.

Each week, we will take a deeper dive into a rule, offering weight loss tips and tutorials for implementing the rule into your life to help you reach your weight loss goals.

What is the DNA Diet?

Let us help you stay on track

When you become a member of DNA Diet, you are joining a team committed to our scientifically-proven weight management platform. We have already helped over 500,000 people lose weight and some have surpassed their weight loss goals. Our weight loss tools help you stay on track, and include:

  • DNA Diet Tracker app for iPhone and iPad
  • Motivating weight tracker that records your weight and weigh-in selfies
  • Easy-print PDFs with your meal plans, grocery lists and program tutorials
  • Reminder emails to keep you up-to-date
  • Private Facebook support groups for encouragement along your healthy journey
Let us help you stay on track

Exercise at home

DNA Diet also includes a 12-Week Exercise Plan to build your inner strength, using a combination of resistance exercises to boost fat loss and cardio to burn calories. Our fat loss workouts include exercise videos and workout tips, so you’re not left guessing.

Plus, you can do the workouts at home. No exercise equipment is required.

Exercise at home

Start losing weight now - upload your DNA results later

You don't need your DNA results to get started with DNA Diet. Simply sign up today and upload your AncestryDNA or 23andMe DNA results when they are ready.

Start losing weight now - upload your DNA results later
Reprogram your DNA and lose weight

Lose weight and reprogram your DNA with a science-based online program that helps you look good and feel good.

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