The DNA Diet 12 Week Plan includes 12 exclusive “rules” for weight loss that are based on science and designed to help your DNA work better.
Each week of the program, we deep dive into a rule with tips and tutorials on how to implement it into your life. We also explain how each rule works with your DNA.
Some of the rules you may be doing already, while other rules may be harder for you to implement. But the DNA Diet offers all the tools and support you need to make these rules a habit.
Our 12 rules target nutrition, exercise, motivation and behavior. Each rule is based on science and is supported with additional reading from the Mayo Clinic Wellness Library.